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To maintain the fat-burning effect of HCG and avoid triggering weight gain, youll need to strictly avoid the following foods: Fatty fish: Salmon, tuna, eel, herring, or mackerel Fatty meats: Sausages, bacon, or ground meat with high fat content Starchy and sugary vegetables: Potatoes, sweet potatoes, corn, peas, or carrots High-sugar fruits: Bananas, mangoes, grapes, pineapple, or watermelon Dairy products: Whole milk, cream, cheese, yogurt, butter, or ice cream Grains and processed carbs: Bread, pasta, rice, cereal, crackers, or tortillas Fats and oils: Cooking oils of any kind, margarine, lard, or dressings with oil Beverages with sugar or calories: Fruit juice, soda, alcohol, or sweetened coffee drinks Snacks and sweets: Candy, chocolate, cookies, protein bars, granola, or nuts All unlisted condiments, sauces, or processed foods Any food not included in the approved HCG food list Stay on track with expert guidance The HCG diet can produce impressive weight loss results when followed precisely, but it requires planning, consistency, and medical support

M., Ellermeier, C

Your doctor may also recommend a cardiac rehab program where you exercise in a monitored setting

Journal of Cutaneous and Aesthetic Surgery, 9, 3-12