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If youd like to incorporate more vitamin C into your diet, try eating: Melons like cantaloupe and watermelon Berries (strawberries, blueberries, raspberries) Citrus fruits like oranges and grapefruit Cruciferous vegetables such as broccoli, brussels sprouts, cabbage, and cauliflower Spinach and other leafy greens Vitamin C side effects Vitamin C side effects can include headache, nausea, vomiting, and flushing

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Just 10 mg per day is enough, which is roughly the amount found in one tablespoon of fresh bell pepper or the juice of half a lemon ( Some of the best food sources of vitamin C (per cup) include ( Acerola cherry: 2,740% of the RDI Guava: 628% of the RDI Blackcurrants: 338% of the RDI Sweet red pepper: 317% of the RDI Kiwifruit: 273% of the RDI Lychee: 226% of the RDI Lemon: 187% of the RDI Orange: 160% of the RDI Strawberry: 149% of the RDI Papaya: 144% of the RDI Broccoli: 135% of the RDI Parsley: 133% of the RDI Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones ( Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day