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A: Tissue repair and regeneration particularly tendons, ligaments, and the GI tract

The topmost layer is the ice sheet, typically 33-39 mm thick for hockey and slightly thicker for figure skating

The recognised normal level of B12 in the UK is considerably lower than the normal levels accepted in other developed countries such as America, Canada and Japan

Where it's most often discussed: Tissue repair and recovery models (especially tendons/ligaments and muscle) Wound healing and regenerative signaling Gut integrity and inflammation-related pathways Where it's not firmly established: Extensive, rigorous human studies designed to measure fat loss outcomes (fat mass, waist circumference, body fat percentage) That distinction matters