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Most patients begin noticing early improvements within the first one to two weeks, with the most meaningful results taking shape between weeks four and eight

[PubMed] [Google Scholar] 56.Bito L.Z., Camras C.B., Gum G.G., Resul B

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Green tea catechins Green tea catechins, specifically epigallocatechin gallate (EGCG), are part of the flavonol family, known for their potent antioxidant, anti-inflammatory, and vascular-regulating effects, which are important for exercise and recovery [337343]