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Bergius) Pillans)], bulking agent (E460(i)), vitamin-mineral complex [vitamin C (L-ascorbic acid), ferrous fumarate, vitamin B6 (pyridoxine hydrochloride), vitamin A (retinyl acetate), folic acid (pteroylmonoglutamic acid), vitamin B12 (cyanocobalamin)], maltodextrin, firming agents (E463, E466), anti-caking agents (E551, E470b, E553b), colour (E172)

Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation

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Among these, dietary modifications and regular physical activity have emerged as critical approaches