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These might include: A sore arm, or redness or swelling at the injection site Headache, fever, or muscle pain Tiredness Abdominal pain or nausea Chills and shivering For most people these issues are mild, but some people will experience side effects that make daily activities difficult

Are we, are we over training ourselves

Moles and Skin Pigmentation Changes: Unpredictable changes in skin appearance, leading to cosmetic and medical concerns

Some people believe that drinking more water helps flush out toxins or helps your kidneys in some way, but that is actually not true
