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S-adenosylmethionine (SAMe) for neuropsychiatric disorders: A clinician-oriented review of research
Niacin cannot be stored in the body, so you need it in your diet every day
However, some observational studies have linked very high supplemental intakes of B12 with potential health risks, including increased rates of certain cancers or fractures in specific populations
B12 supplements are convenient and easy to take daily, making them a good option for maintaining steady levels
