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These projections assume consistent daily dosing at 300-500 mcg subcutaneous, caloric deficit of 300-500 calories per day, and regular physical activity

[4] Clinical assessment should focus on identifying the cause of elevated levels rather than assuming toxicity from supplementation alone

Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots