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Description

Recommended Use: As a dietary supplement, take one capsule per day before a meal, or as directed by your health care practitioner

If you dont think the 5g of creatine in the pre-workout is enough for you, you could always add more from the companys diverse creatine selection, which includes two forms other than monohydrate for users with sensitive stomachs

Ans:Transition gradually over 57 days, mixing increasing portions of Zignature with the current diet
