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Where to Get Help if You Dont Want to Self-Inject B12 Knowing how to inject B12 yourself might not be all you need

It is injected subcutaneously (under the skin) of the upper thigh, stomach (abdomen), or upper arm once weekly
Dietary sources of B12, such as meat, fish, and dairy products, provide most people with enough of the vitamin

T4 plays a central role in how cells move, how wounds close, and how tissue regenerates after injury
