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Thats an inconvenient fact, but the good news is that vegans can easily get enough vitamin B12 from fortified foods or supplementsand if you follow the recommendations (below) you can have even better vitamin B12 status than meat-eaters
Typically, it takes about 5 weeks for these symptoms to settle down
Later that night, the victim's leg was completely purple and covered in blisters
This is a common concern amongst individuals starting supplementation
