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By quenching these free radicals before they can damage mitochondrial DNA and lipid structures, CoQ10 helps preserve the structural integrity of the mitochondria

Yes, you should transition to or continue with a dedicated prenatal vitamin once pregnancy is confirmed, and ideally keep supporting key nutrients throughout your pregnancy and breastfeeding period (and often longer, depending on your needs)

The above-described research found an increase in the total carnitine plasma concentration, but only by 25%, which less than reported by Geier et al