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[DOI] [PMC free article] [PubMed] [Google Scholar] 286.Ma Y, Zhang Z, Liu Y, Li H, Wang N, Liu W, et al

The standard 500 mcg oral dose of the arginate form may deliver comparable systemic exposure to much higher doses of the acetate form taken orally

Its also great for vegetarians, vegans, and those with gastrointestinal conditions like IBS or celiac disease

Lack of VITAMIN B12 can create anaemias
