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glutathione in diet Foods to Support Handout — Functional Health Research + Resources — Made Whole Nutrition A Review of Dietary (Phyto)Nutrients
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[DOI] [PubMed] [Google Scholar] 132

Unlike other antioxidants that only neutralize free radicals, glutathione also has the ability to regenerate other antioxidants in the body, such as vitamins C and E, making them more effective in protecting cells from damage

Anti-inflammatory effects may reduce swelling and stiffness

Enhances flexibility and reduces stiffness