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The team at ThinWorks can help you decide whether oral, sublingual, or injectable B12 makes the most sense given your digestion and lab results. Why Vitamin B12 Is So Important Low levels of vitamin B12 can have an impact on everything from energy to brain health because it is essential for the production of red blood cells, nerve function, and DNA synthesis

This is an area of very active research, and it is an outgrowth of the explosion in knowledge about the gut microbiome that has occurred since about 2005

Glycine: This calming amino acid is found in soy products,spinach, kale, pumpkin seeds, and sesame seeds - all helpful when stress drains your bodys reserves

315, Issue 4, pp