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Description
L-theanine, in contrast, promotes relaxation without sedation by increasing alpha brain waves and modulating GABA, serotonin, and dopamine activity
Our skincare experts recommend using gentle, fragrance-free skincare products, avoiding direct sun exposure, using sunscreen daily, and using recommended topical ointments
& Hootkins, R
doi: 10.1146/annurev-nutr-071813-105541
