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It is also a precursor to the essential nutrient choline
The authors call for more standardized trials to pinpoint almonds' optimal dosage, duration, and form to maximize their antioxidant benefits, ideally using consistent almond preparation methods and stratifying participants by baseline oxidative stress levels to better target populations most likely to benefit
doi: 10.1212/WNL.96.15_supplement.4354 18 ChawlaS.OleagaL.WangS
[7] Kim, J., Madan, J
