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Description
Gut Health: Given its origin, it's no surprise that a massive body of research centers on its protective effects on the gastrointestinal tract, from the esophagus to the colon
Even though you are taking vitamin B12 supplements or injections, it is also good to maintain a healthy diet
B12 shots are injected intramuscularly, which means they dont have to go through the digestive system like an oral supplement
It helps make myelin, the fatty layer that protects nerves
