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Description
High-fat meals may delay the absorption of L-Carnitine, so it is advisable to take the supplement at least 2 hours before or after a high-fat meal
After 2 or 3 days, if your swelling is gone, apply a heating pad set on low or a warm cloth to your shoulder
At the end of the day, using L-Carnitine effectively isnt about perfection, its about paying attention, making informed decisions, and building a routine that you can actually stick to
2019 Nov 22;24(23):4262
