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Likewise, those looking to build muscle mass would be well advised to ensure their intake of L-Carnitine

While insufficient choline intake is linked to liver dysfunction, neurodegeneration, and muscle damage, excessive intake primarily results in mild cholinergic side effects such as sweating, diarrhea, hypotension, and fishy body odor, with a tolerable upper intake level of 3.5 g/day in adult individuals (5759)

37 Caution is advised in patients taking anticoagulants or antiplatelet therapies, although this is not a clear contraindication

CarilloMRBertapelleCScialFSiervoMSpagnuoloGSimeoneMet al
