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Description
The acylcarnitine undergoes the reverse process in the matrix liberating the fatty acyl CoA for their subsequent -oxidation
Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians
They also observed that L-carnitine application at a dose of 50 mg/kg body mass/day for three months significantly improved the cognitive function of ASD patients
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