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[DOI] [PubMed] [Google Scholar] 185.Kemppainen TA, Heikkinen MT, Ristikankare MK, Kosma VM, Sontag-Strohm TS, Brinck O, Salovaara HO, Julkunen RJ

L-Carnitine benefits for male athletes Men often use L-carnitine to support: Training endurance and recovery Fat metabolism during cutting phases Energy production during high-volume training Some research also explores its role in supporting sperm motility and reproductive health, though this is not its primary use in sports nutrition

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In fact, some of the worlds most elite athletes use Applied Nutrition as part of their workouts because of their high quality products.