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Loading regimens involve 1 mg three times weekly for two weeks, or alternate-day dosing if neurological symptoms are present

However, for people with normal B12 levels, there is no scientific evidence that taking extra B12 will boost energy, enhance athletic performance, or promote weight loss

10.18632/oncotarget.23498 13 ChenP.TangH.ZhangQ.XuL.ZhouW.HuX.et al (2020)

Retrieved April 13, 2018
