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However, you can learn to administer the shot yourself so that you do not have to go to the physician each time you need a dose

Vegans can also experience deficiency due to the difficulty in obtaining vitamin B12 through their diet

[8] Each individual B vitamin is water-soluble and generally very safe at physiologic doses, but the combination product should only be used when clearly needed

Overall, both vitamins promote general health, meaning both should be a part of your dietary considerations or supplementation plans
