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But it is short enough that each aliquot only gets punctured five to seven times and spends less than a week in the fluctuating environment of an active refrigerator

2016 doi: 10.3109/19390211.2015.1008611

And last but not least dont forget to hydrate

If you have B12 deficiency, taking folic acid alone can allow serious nerve damage to progress even though your blood count appears normal