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She also referenced an Italian vegan woman who had been taking a prenatal containing B12 during pregnancy who gave birth to a B12-deficient baby who is now permanently disabled, as well as vegan babies in Australia who have died of B12 deficiency

Benefits of B12 Injections: Energy boost : B12 injections provide an immediate energy lift, helping you stay active and engaged in your weight loss efforts

B12 also plays a role in maintaining your nerve cells, helping them work properly and keeping your brain sharp

A deficiency in B12 can lead to a significant decrease in energy and exercise tolerance, along with fatigue