l carnitine migraine Supplementation with CoQ10 and L-carnitine effectively alleviates The Role of L-Carnitine in
Description
(Milano: Springer), 877891

From the diet we get it mainly from red meat and animal products, but also from avocado and soy

2018, L-Carnitine: Benefits, Side Effects, Sources, and Dosage, Healthline

Some studies suggest it can help improve memory and reduce the risk of age-related cognitive decline