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When a vitamin C deficiency is present, neurons show decreased growth and activity, as well as increased susceptibility to oxidative damage [53]

Various fasting regimens are currently being studied to improve health, including alternate-day fasting, intermittent fasting, 5:2 where one eats normal healthy meals 5 days and a very calorie restricted diet 2 non-consecutive days a week, 16:8 time restricted eating where one fasts for 16 h a day and only eats during an 8 h window

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The Role of Glutathione and Collagen in Wellness Glutathione is often referred to as the "master antioxidant" because it exists in nearly every cell of your body