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Breeding males with hermaphrodites enables genetic crossing and is another key advantage of C

In one small study, supplementing a high-carb meal with thylakoids intensified feelings of satiety, compared to a placebo ( Similarly, a study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger ( Another study found that giving thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, compared to a control group ( However, keep in mind that thylakoids can also be found in many other food sources, including green vegetables and leafy greens like spinach, kale and lettuce

But there's little direct evidence to back up most of these statements

[PubMed 3920905] 997