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Description
The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency
Signs Youre Low on Vitamin B12Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right
The limitation: both trials used single-dose infusions
Deficiency in this important nutrient can lead to fatigue, weakness, neurological symptoms, and other health concerns
