compléments de l-carnitine Therascience Physiomance Acétyl-L-Carnitine
Description
During bulking periods, it can help limit fat gains and make a "cleaner" bulk
Egypt J Anim Prod
Recommended Use: Take 4 capsules twice daily with meals
While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal
