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265 5 Diet & Menopause: What to Eat & What to Avoid Eat A well-balanced nutrient-dense diet , high in plant foods and fiber and supplying adequate vitamins, minerals, polyunsaturated fatty acids, protein, and phytonutrients, may help mitigate both the short- and long-term consequences of menopause

Available online at: (Accessed April 22, 2026)
Serum B12, methylmalonic acid, homocysteine, and intrinsic factor antibodies paint a clinical picture
In this article, we will explore how 5-Amino-1MQ works, its numerous health benefits, and why it could be a game-changer for men looking to optimize their well-being
