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Eur J Immunol (2005) 35(12):340513

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Therefore, recent studies have reported concerns regarding maternal supplementations of folic acid basing their argument on the demonstrated unexpected alterations in normal fetal DNA methylation that could induce detrimental effects [213,214,215,216]

The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12