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Behavioural components include Counter arousal techniques and Relaxation Therapy, stimulus control (building a stronger link between the environment in which you sleep and your ability to sleep), sleep hygiene education, and Sleep Restriction Therapy (limiting the amount of time you spend in bed to sleep time, followed by a gradual increase in time in bed as sleep efficiency improves) (Mysliwiec et al., 2020).Overall, CBT-I is more cost-effective than pharmaceutical treatment

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