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Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain
Nov 2023;41(6):844-853
Oral Glutamine Supplementation Protects Female Mice from Nonalcoholic Steatohepatitis1-3
