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Description
One symptom of the vitamin B12 deficiency can be spotted when you go the toilet, but can be overlooked
Case reports describe serious systemic toxicity and rhabdomyolysis at mega-doses (around 6 mg) [4]
What is B12
The best way to get really good at jiu-jitsu, I've always said, and Eddie Bravo used to always say this, is strangle blue belts
