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[30] [2] This route is particularly suitable for vegans and vegetarians who can maintain adequate levels through regular supplementation or fortified foods

The most reliable approach involves a short, structured low-histamine diet (typically 2-4 weeks) followed by systematic reintroduction of foods under the supervision of a registered dietitian

I watched tons of videos! And no, he is not being sarcastic, unfortunately

Enzyme pepsin, in the presence of hydrochloric acid acts on proteins and changes them into peptones and lower peptide fragments
