Carnitina, ¿un movilizador de grasas?
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Description
Mix with water and take as a pre- or post-workout supplement
The revolution
Effects of l-C Supplementation on Moderate-Intensity Exercise Performance (5079% O 2 max ) Great cardiovascular capacity and metabolic adaptation are required in moderate-intensity exercise performance to supply the O 2 needs during exercise [48,49]
Another placebo-controlled, double-blind, randomized study in 44 men with idiopathic asthenozoospermia found an increase in sperm motility in those given ALCAR alone (3 g/day) or ALCAR (1 g/day) plus L-carnitine (2 g/day) compared to those given L-carnitine alone (2 g/day) or a placebo (113)
