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If you are a recreational athlete or non-competing fitness enthusiast, this prohibition does not apply to you directly, but it is worth knowing when evaluating claims made by coaches, trainers, or online vendors

From the above section, it is clear that the human body is unable to use the plant-based form of vitamin B12, which means that vegetarians and vegans are at high risk of developing a deficiency in this vitamin

doi: 10.1080/14767058.2018.1452904
The differences lie in convenience, comfort, and side effect profiles
