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Getting enough: Spend time outdoors safely or consider supplementation, especially during winter or if you're mostly indoors
Here is the complete titration schedule showing the unit draw for the two most common concentrations: *Exceeds 1 mL syringe capacity
In rare cases, high doses of B12 might exacerbate anxiety symptoms due to fluctuations in energy levels
B12 deficiency is most common in individuals with conditions like pernicious anemia, certain gastrointestinal disorders (such as Crohns disease or celiac disease), or those who have had gastric surgery
