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Titrate: Increase by roughly 100 mcg every 24 weeks as tolerated

However, there were no specific tools used to measure these improvements

This article is a starting point for education, not a guide to self-treatment

You may benefit from this supplement if you're needing to support healthy homocysteine levels (a key marker your healthcare provider can test), wanting to support healthy mood or a positive emotional state, struggling with persistent low energy despite adequate sleep, desiring mental clarity or focus, seeking a healthy response to nervous feelings, or if you're vegetarian/vegan and at higher risk for B12 deficiency