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Description
The database of ellagic acid values contained ellagic acid from a range of sources (such as free ellagic acid, ellagitannins, and others), with the findings provided as ellagic acid equivalents

avoid afternoon doses because of the potential for insomnia

Phase I participant characteristics Among the 32 participants who completed Phase I, 18 (56.3%) were male and 14 (43.8%) were female (Table 1)

Aim for a healthy BMI (between 20 and 25) through balanced eating and regular physical activity
