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B12 is a water-soluble vitamin, so any amount that is not used by the body will simply be eliminated

Vitamin B12, also known as cobalamin, is a vital nutrient that plays key roles in: Red blood cell formation DNA synthesis Nervous system function Brain health and cognitive performance Deficiency in B12 can lead to symptoms such as fatigue, memory problems, mood changes, and in severe cases, neurological damage

State Enforcement: Ohio as a Case Study At the state level, enforcement activity has been more episodic but, in some jurisdictions, notably direct

Medical conditions that can also put you at risk for a B12 deficiency include: Pernicious anemia Gastric surgery Crohns disease Celiac disease The natural aging process can also make it harder for you to absorb vitamin B12