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Description
Research has shown that taking a daily magnesium supplement can help reduce headaches frequency and severity, especially in the cases of aura, sound- or light-triggered migraines
It contains inositol, choline, vitamin B6, vitamin B12, and methionine (a sulfa-free version without methionine is also available)
Many individuals report feeling more alert and focused shortly after their injections, which can be especially beneficial for those who struggle with fatigue or low energy
doi: 10.1177/03635465211072557
