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As you continue to navigate your path forward, remember that every small step toward cellular support matters

Administration of these compound by dietary route has the potential to support cellular repair processes via reducing oxidative stress, modulating neuroinflammation, promoting neurogenesis, inhibiting ferroptosis, and enhancing synaptic plasticity

CoQ10 supplementation boosts antioxidant enzymes like SOD and CAT, reducing oxidative stress [115, 116]

Because B12 is water soluble, the body doesnt store large amounts of it long-term the way it stores fat-soluble vitamins, which is one reason ongoing dietary intake or supplementation matters for some people more than others