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Description
It helps boost metabolism, reduce fatigue, improve circulation, and enhance cognitive clarity
Brazil nuts (just one or two a day), sardines, and grass-fed beef are good sources
It May Help Strengthen Nails Journal of Cosmetic Dermatology in December 2017, found a 12 percent increase in nail growth and 42 percent fewer broken nails than before the participants started using collagen peptides
By helping kids (and adults) fall asleep faster and sleep longer, it can indirectly improve daytime attention, mood, and overall functioning
