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Eur Arch Otorhinolaryngol 282 , 37573769 (2025)

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This can lead to: If you feel breathless without heavy physical activity, it may be one of the Vitamin B12 deficiency signs

To help, we suggest: Starting with high-dose B12 injections (1000-2000 mcg) to fill up the bodys stores Keeping up with regular injections (every 1-3 months) to keep B12 levels right Chronic Absorption Disorders Protocol People with long-term issues like Crohns disease or celiac disease might also need different B12 doses