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Nat Rev Neurol

What Helps Right Now: Returning to consistent hydration, especially in winter when thirst cues are blunted Emphasizing whole foods with natural bitterness or fiber (leafy greens, citrus, legumes) Giving the body predictable rhythms again: regular meals, consistent sleep and wake times Rather than cleansing, the goal is simply toreduce the loadand allow recovery systems to function optimally again

A 2017 review in the journal Nutrients found that magnesium supplementation may reduce symptoms of mild-to-moderate anxiety, especially in people with magnesium deficiency

Patel SP, Sullivan PG, Lyttle TS, Rabchevsky AG