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Description
Vitamin B12: Functions: Required for the formation of red blood cells
Signs Your B12 Levels May Need Monitoring Key warning signs include tingling or numbness in the extremities, persistent fatigue, breathlessness, glossitis, and mood changes
Some people describe it as finally feeling rested after a good night's sleep
Who Is Most at Risk for Vitamin B1 Deficiency?People most at risk for vitamin B1 deficiency include those who eat a diet high in refined carbohydrates or have alcohol use disorder
