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[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Kolanowski A, Boltz M, Galik E, Gitlin LN, Kales HC, Resnick B, Van Haitsma KS, Knehans A, Sutterlin JE, Sefcik JS, Liu W, Petrovsky DV, Massimo L, Gilmore-Bykovskyi A, MacAndrew M, Brewster G, Nalls V, Jao YL, Duffort N, Scerpella D

Lets look at the four types of Vitamin B12 in more detail here Methylcobalamin Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily

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This method bypasses the digestive system, ensuring maximum absorption and effectiveness
